Gym
After strength training, muscles need protein spread through the day. One 33 g serving of Honey Bee Power whey has about 22 g of protein.
How much protein and when
General guidance lists about 0.3 g of protein per kilogram of body weight per meal, after training and every few hours through the day, or 1.2–2.0 g per kilogram per day in total for athletes (Thomas et al., 2016). For a 70 kg person that is about 21 g per meal.
What is in the whey
Whey protein (91–92%), dried honey (6%), stevia and gum arabic, according to the producer’s presentation; we are confirming the pack label. Contains milk. It is not sweetened with honey alone.
Carbohydrate for recovery
Enter your body weight and see how much carbohydrate you need in the first 4 hours after exercise, following the condition of the authorised claim.
Products for this sport
Questions
Is the whey sweetened only with honey?
No. It contains dried honey (6%) and stevia.